Give three times a day a go and see how it works for you. Don’t set your target too high, if you’ve never done it before just try ONE edging session without cumming and reward yourself with orgasms later that day. If you manage that, try overnight, then three days. And if you find you love all that, maybe you’ll work up to five or seven days without cumming by the end of the month.
That’d be amazing!
But also, it might just be you find a day, or two, is best for you, and that’s totally great too. Use the month to explore, and tell us how you get on!