Sir, I’m addicted to my vibrator and nightly ruins. I know you’ve given advice on this before (I have read this blog top to bottom) but I have very little self-discipline. I always give in to using it, even though I’ve tried some of your suggestions, as I’m impatient and anything else seems to take forever. I burn through batteries, and edge with my vibrator on full blast and no shame…even having housemates. Any thoughts on how to control myself?

1. Start using rechargeable batteries (seriously)
2. Set a timer, maybe five minutes, and start using the vibe, but when it goes off, put down the vibe, no matter if you’re not close yet, and use just fingers for a few minutes
3. Pick up the vibe again, timer back on, and repeat, keep doing that pattern until you’re pretty close – so you could cum if you went a bit faster and harder, and at that point, you’re not allowed the vibe any more
4. Manage that, without going over and ruining, for three days, and on the fourth you’re allowed to use the same process, but have a nice big orgasm as your reward.

If you fail, start again, I want three days consecutively without a ruin please.

If you don’t manage that within a week, I’m taking your toys away.

You have been warned.

Show me you can do it. Good girl.

James