www.wikihow.com/Build-Self‐Control
Seriously though, denial requires discipline. I’m sorry if that sounds like hard work,but, it is! It’s not very hard work, it’s literally stopping masturbating before you want to. It’s hardly getting up at 5am for a 10km run.
Denial also develops discipline. The ability to put off short term pleasure for long term gain is the essence of self-control and time and again studies show that it’s something that successful, happy people have made the effort to develop.
I’m not saying denial will change your life but DENIAL WILL CHANGE YOUR LIFE.
If you seriously don’t have the self control to even try holding back then I’m not sure what I can suggest. You seem to have the strength not to get sucked into the peer pressure of getting drunk, I’d suggest that’s harder than simply… lifting your fingers an inch.
So just do it, the very next time you’re masturbating, get close (not even super close, just really feeling good) and stop! Work hard for the first 30 seconds or so to stop yourself touching again – it might even help to whisper to yourself ‘I’m done’.
Put on some panties, to act as a sign your pussy is out of bound till you next play.
What you’ll find, once you do it a few times, is you start to realise how good it feels NOT to cum, to have the constant high of arousal and feeling sexy. Then it becomes easier and easier to enjoy denying yourself.
It’s worth it, I promise. Find that strength to try it, and you can discover for yourself.