Oh darling, I’m so sorry. That’s horrible.
I know it’s a platitude but this one is mostly going to take time to heal. You need to push back the little space for a while, be a big girl, and push on into that big bad world until you find someone who’s worthy of you. With time and their help what hurts so much now will become a distant memory.
There are other escapes though, you just need to find some others that work for you right now. Edging, reading, TV box sets, exercise, walks, gaming, cooking, vacations – they’re all good. And most of all time with friends, discovering life after daddy isn’t so bad after all.