I would also like to add to the many thank you’s for your blog. I have discovered a delightful bonus effect from edging. I struggle with my weight and healthy eating, especially in the areas of portion control and sugar cravings. When I edge, it decreases my appetite and my sugar cravings. This is helping my efforts to loose the weight at a healthy pace (I’m also working with a medically approved weight management program). I love the mild high and the ache.

Hi anon, this is a huge encouragement, thank you for sharing.

Edging really does help with this, not for everyone but it’s a common side-effect, so well done exploring it! 

I’ve made a post all about ideas for using edging for healthy weight control and ‘sexercise’. Because the real link between the two is both require self control. So having a distraction from food that actually requires you to be self controlled is a double-win.

Some good ideas in there for using it to reward goals too:

http://edging.space/post/170191215763/first-im-so-excited-to-finally-have-an-account

James