Hi anon, this is a huge encouragement, thank you for sharing.

Edging really does help with this, not for everyone but it’s a common side-effect, so well done exploring it! 

I’ve made a post all about ideas for using edging for healthy weight control and ‘sexercise’. Because the real link between the two is both require self control. So having a distraction from food that actually requires you to be self controlled is a double-win.

Some good ideas in there for using it to reward goals too:



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