What a good girl! I’m very proud of you.

If you have the discipline then using edging to encourage a healthy lifestyle can be fabulous, it’s a brilliant, free, no calorie reward that you can do any time! But yes, as with anything, you get the best results if you stick with the programme!.

Remember to build in bigger rewards too though. For example a week of sticking to your eating and exercise rules lets you have a ruined orgasm, and a month let’s you have a day of cumming as much as you want.

But also, I tend to build in a little wiggle room, so you can mess up one day a week, for example, it just takes the pressure off and allows for slip ups that we all make. But find what works best for you.

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