You’re most welcome KS. The reality is that MOST denial is short term, and that’s great. As I do often say, whatever works for you is best. Try very short, short, medium or long term and mix it up. Whatever makes you feel best is what’s right. 

However there’s always going to be a longer term bias on the blog simply because it makes for more interesting captions and fantasies. But in reality, short is great and don’t let anyone tell you otherwise! I don’t care if you only ever deny yourself a day, or a year. All are welcome here!

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