That’s definitely unusual, you shouldn’t need to rub that hard to make yourself so sore. Have a look at lots of masturbation gifs on Tumblr and try a few different techniques you see, but here’s some other ideas:
- try it in the bath or shower, letting the water lubricate things a bit
- try actual lube on your fingers and on your clit hood/labia
- use a vibe – this is likely to help loads – see my toy recommendations for the kind of thing you want
- mix it up with penetration – fingers or a dildo, learn what feels good inside
- masturbate your asshole – yep, seriously – it’s nearly as sensitive as your clit – try it in the shower, it feels so naughty too. Maybe you should HAVE to do it to your ass if your clit is too sore, that’s a good rule…
- if none of the above help ask a trusted doctor for advice, really, they’d much rather answer that question than most of the crap they put up with
Let us know how you get on
James