Of course you can!
While i know many would love really strict rules, and of course you’re welcome to make them as strict as you want, this month, as you’ll see from all the wonderful journals popping up, is really about encouraging you to celebrate and explore denial, and just push yourself on a bit from wherever you are with it. Whether that’s completely new to denial or you have ‘Denial Slut’ tattooed on your ass. All are welcome.
Well get onto stricter and kinkier things as the month progresses but right now, it’s about everyone giving it a go, having some fun and getting wet and horny.
Whatever works for you during your period is fine. Although many do find that edging can help with cramps (others find it makes it worse so YMMV)